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Make better decisions, simplify processes and find more joy&peace in midlife.

How? It's not that complicated.

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How to avoid the trap of trying to be perfectly imperfect

How to avoid the trap of trying to be perfectly imperfect

How to avoid the trap of trying to be perfectly imperfect

May 28, 20210 min read

Letting your true self shine

Letting your true self shine

Letting your true self shine

May 27, 20210 min read

3 unpopular lessons after offering over 5000 hours of therapy

3 unpopular lessons after offering over 5000 hours of therapy

3 unpopular lessons after offering over 5000 hours of therapy

May 26, 20210 min read

What's common between quicksand and emotions?

What's common between quicksand and emotions?

What's common between quicksand and emotions?

May 6, 20210 min read

A 3 step movement meditation anyone can learn

A 3 step movement meditation anyone can learn

A 3 step movement meditation anyone can learn

May 3, 20210 min read

Trauma series: part 3. Yoga

Trauma series: part 3. Yoga

Trauma series: part 3. Yoga

Apr 21, 20210 min read

Trauma series part 2

Trauma series part 2

Trauma series part 2

Apr 20, 20210 min read

The trauma series: does the body keep the score?

The trauma series: does the body keep the score?

The trauma series: does the body keep the score?

Apr 19, 20210 min read

Different, not less

Different, not less

Different, not less

Apr 13, 20210 min read

1 proven way to deal with uncertainty

1 proven way to deal with uncertainty

1 proven way to deal with uncertainty

Apr 13, 20210 min read

Measure, measure, measure?

Measure, measure, measure?

Measure, measure, measure?

Apr 12, 20210 min read

How to tolerate difficult emotions

How to tolerate difficult emotions

How to tolerate difficult emotions

Apr 12, 20210 min read

#realmencry

#realmencry

#realmencry

Apr 8, 20210 min read

Yoga is a place

Yoga is a place

Yoga is a place

Apr 8, 20210 min read

Stuck no more

Stuck no more

Stuck no more

Apr 7, 20210 min read

How thin is thin enough?

How thin is thin enough?

How thin is thin enough?

Apr 6, 20210 min read

The moment I put the whip down

The moment I put the whip down

The moment I put the whip down

An essay on kindness

Apr 5, 20211 min read

My grandfather's garden

My grandfather's garden

My grandfather's garden

This one for Easter Monday, although originally it's been published on the 3rd of April.

Apr 5, 20211 min read

Meet your monsters!

Meet your monsters!

Meet your monsters!

Apr 4, 20210 min read

A thought experiment

A thought experiment

A thought experiment

I invite you to take part in a short thought experiment...

Apr 4, 20211 min read

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