Second essay to the daily writing challenge.

Another short essay coming your way:

Here's my first "pre-ship" essay for my twitter writing challenge: #ship30for30

If you look at a yoga class and associate it with exercise, I don’t blame you. It’s very common to wash yoga together with physical...

Well, they are designed as such. Yet, we quite often try to hold onto them. Hold onto happiness, must be the way to stay happy. And then...

This week I'm bringing you a poem from the amazing Mary Oliver. Experiment what happens if you read it out loud. Or spend time with it as...

(You don’t have to be everything ) Recipe for disaster: Ingredients: Global pandemic Social distancing High expectations Working full...

I will start this short post with one of my favourite quotes from the lovely Brene Brown: “Stop walking through the world looking for...

We often only associate yoga with physical practice.However, yoga is so much more than just asana practice. By deciding to practice, you...

Connection and community -

How to maintain well-ness in the middle of a challenging period.

What if, you would stop fighting those negative thoughts? What if, you wouldn't try to stop negative, uncomfortable feelings from...

We talk about hitting a walk in marathon running. What about hitting a wall in therapy? or in self-development?

Why is it important to choose your therapist wisely.

Challenge yourself, step out of your comfort zone. Start today.

The power of body image, and expectations in society

Therapy vs embodied therapy. Introducing the idea of not excluding the body from mental health treatments.